Running experience

After 20 years in the sport — from competitive road running to mountains and trails — I understand both the ambition that drives runners and the challenges and opportunities that come with evolving as an athlete over time.

I started out on the roads, where I enjoyed working on pacing, speed, and the competitive side of racing. After moving to Italy, I discovered the mountains—and with them, a new passion for trail running, along with hiking, climbing, and via ferrate. The variety of terrain and environment opened up a completely different side of the sport for me.

Moving into longer distances, I became more aware of the mental side of running and how much you learn simply by doing. Each race has been a chance to reflect, adapt, and improve.

Coaching experience

I’m a UESCA Running Coach and am always learning; keeping up with current sports science and updating my qualifications.

Coaching is a mixture of art and science and I love putting together all the pieces that will help each you stay strong for the long run.

I believe you should understand the purpose behind your training. Rather than simply following a schedule, you’ll learn how each session will help you progress and how to make informed decisions both in training and on race day.