Unlock Your Running

A woman running through a green forest during a race, wearing sunglasses, a black athletic shirt, and a race bib numbered 451 with the name 'Lauren'.
Group of runners participating in a marathon along a scenic pathway by a river with greenery and a bridge in the background, led by a woman wearing sunglasses, a black and red tank top, and black shorts.
Certification badge for UESCA, United Endurance Sports Coaching Academy, running coach, in blue and white.

Personalized Running Coaching

I’m a UESCA Running Coach specializing in road, trail, and mountain running — from 5K to 50K. My 1:1 online coaching can help you train with purpose, chase a goal, prepare for a big race, or simply enjoy running more.

Every athlete is different, so your training will be too. I create personal plans delivered weekly, based on scientific principals, performance data, feedback and lifestyle.

My coaching is built on connection and informed by data and experience. We begin by understanding your “why” — what drives you and how running integrates into your life. If you want to reach long term goals, training needs to complement your lifestyle, not compete with it.

Your current fitness is simply your baseline and from there we apply progressive, sustainable training principles to build long-term development. Your workouts won’t just tell you what to do — I’ll explain why you’re doing it and how it will help you progress.

I value the psychological aspects of training in addition to the physiological. Developing consistency, patience, and mental strategies during your training is critical when it comes to improving your performance and achieving meaningful results. 

A dirt trail running through a grassy green landscape with rolling hills in the background and a partly cloudy sky. A small white sign with two orange upwards arrows is in the foreground.

How does it work?

Find out how personalized running coaching can help you train smarter, happier and longer.

  • A 30-minute video call to talk through where you are now, your goals, hopes and expectations of being coached. No commitment - this a chance to ask questions and find out more!

    • personalized plans delivered weekly via Training Peaks (premium subscription included)

    • adjustments to your plan as needed - life happens!

    • feedback after each workout

    • monthly video calls

    • develop a long term coaching relationship

    • great for medium and long term goals

    • strength and mobility workouts included

    • weekly planning check in

Got Questions? Yay!

Send a quick note and let's create something awesome together.